Lose 20 Pounds Fast With This Secret Method
If you’re like me, you’ve probably looked at the scales before and wondered how to…
Lose 20 Pounds Fast With This Secret Method
If you’re like me, you’ve probably looked at the scales before and wondered how to lose those last 20 pounds. I have been there! At times, losing weight can be very demanding, and when you consider the fads, the extreme workouts and the “miracle” diet pills that promise you will lose pounds while you sleep,…
The Exercise Equation: Balance Physical Activity for Health
In today’s world, balancing work, family, and recreational pastimes can be a challenge. Many people can feel a sense of anxiety when trying to incorporate physical activity, and then feel unbalanced when they are physically active. It is in this context that we propose an exercise equation and emphasize the importance of balance among the…